Aerobic dance became a pop culture phenomenon-in 1982, Jane Fonda’s Workout Book (Fonda 1981) topped the bestseller list and was followed by her successful high-impact workout video.

The aerobic dance movement brought intentional exercise to the forefront. Popular But Dangerous Aerobics In The 80sĪerobic dance provided an outlet for many people, especially women, to exercise in a group. The popularity of fitness classes really started to grow in the early 1980s. Now fitness classes have moved on a long way since 1969. This was the birth of aerobics the first mainstream popular fitness class. This realisation gave her the idea of combining dance with aerobic exercise. When she scored well on the test, even though she had never run before, Sorensen was enlightened to learn that her lifetime of dancing had kept her heart and lungs in good shape. Cooper’s 12-minute running test, which evaluates a person’s cardiorespiratory fitness based on how far a person can jog or run in 12 minutes. While preparing, she studied the famed Air Force aerobics programme, which was developed by Dr. The general consensus is that aerobic dance – and the first real fitness class was born in 1969 when Jacki Sorenson was asked to launch an exercise programme for the wives of U.S. This article was inspired by our new book Methods of Group Exercise Instruction. It’s now nearly 2020 and they are as popular as they have ever been. The popularity of fitness classes first became apparent in the 1970s. And if you’re an instructor, fitness fanatic or newbie you can benefit from fitness classes.įitness classes are here to stay. The Popularity of Fitness Classes shows no signs of slowing down.

Aerobic dance video 80s